Doctors sometimes also use waist and hip measurements to assess body fat. If you know your weight and height, you can calculate your BMI at CDC’s Assessing Your Weight website.

To determine whether your weight is in a healthy range, doctors often calculate your body mass index (BMI). Having overweight or obesity increases your risk for high blood pressure. Visit the CDC’s Nutrition, Physical Activity, and Obesity website to learn more about healthy eating and nutrition. The DASH (Dietary Approaches to Stop Hypertension) eating plan is a healthy diet plan with a proven record of helping people lower their blood pressure. For many people, making these healthy changes can help keep blood pressure low and protect against heart disease and stroke.

Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower in salt (sodium) and saturated fat. Be sure to eat plenty of fresh fruits and vegetables.

Practice the following healthy living habits: Eat a Healthy DietĬhoose healthy meal and snack options to help you avoid high blood pressure and its complications. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Practice healthy living habits, like being physically active, to help prevent high blood pressure.īy living a healthy lifestyle, you can help keep your blood pressure in a healthy range.

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